Elaine

1. How did you feel before the session compared to after? Can you describe any noticeable changes in your mindset or emotions, if any?

Before the session, I was excited to experience what I would uncover in the session but also a little apprehensive at first. After the session I was amazed and so incredibly grateful. There have been some significant changes in both my mindset and emotions. For one, I’ve become kinder to myself and have started practicing mindful self empathy! Understanding the hurt parts of me have helped me experience being free of guilt and self recriminations. Truly grateful to Delilah for helping guide me through the session and the learnings 

 

2. In what ways did the session exceed your expectations, if any? Were there any surprising realizations or unexpected outcomes?

The session exceeded my expectations because 1. it not only helped me discover some unresolved feelings and the root causes behind why my thoughts had certain patterns, but 2. it helped me overcome conditioning I experienced as a child that kept me in those patterns. What was surprising was how young I was in instances when those thoughts or ideologies had formed. And so literally, so many years of struggles ensued.  

 

3. Could you share a particular moment or insight from the session that was especially impactful or transformative for you?

An area that was quite insightful was that in an effort to heal certain parts, I would often go back 6-8 years to a previous milestone in my life not realizing that the roots of what I was feeling and thinking had gone much deeper than that. And so through the session, Delilah helped me understand “where and how it all began” so to speak. While being informative and impactful, the following steps that Delilah guided me through in the session then helped to reprogram aspects of my thinking

 

4. How would you summarize your overall experience in working with Delilah?

Working with Delilah has been a blessing. I’m someone who identifies as a thinker and so often I want to understand the “root cause” of an issue be it at work or in person circumstances. These sessions have helped me see beyond the surface and dig truly deeper. There are a couple of more topics that I’m keen on exploring with Delilah and from history, I can absolutely say that my mind, body and soul has felt lighter after each session. I have in the past had sessions with therapists but have never truly understood what may have driven certain thoughts or behaviors. Now I'm much more aware! Thank you, Delilah! I truly appreciate you and these sessions!